What if I'm not sure I was with a narcissist or a dismissive avoidant?

That's completely okay, and very common. If a relationship left you confused, drained, or losing yourself, this work applies whether or not it had a clinical label. We focus on your patterns and your healing, not just diagnosing the other person.

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What if I'm the Avoidant one?

You're just as welcome here, and honestly, it takes real self-awareness to even ask. If you notice yourself pulling back when someone gets close, needing distance, or shutting down when things get emotionally intense, that's an attachment pattern too, and it responds to the same deep work. We'll get underneath the walls to what they were protecting you from, and help you stay present in connection without losing yourself. This isn't about becoming someone who needs more. It's about being able to choose closeness rather than instinctively avoiding it.

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How is coaching different from therapy?

Therapy tends to focus on processing the past and treating mental health conditions. Coaching is forward-focused. We acknowledge what happened, understand the patterns it created, and build a clear path ahead. My background in humanistic psychology means we work with both your mindset and the deeper beliefs underneath it.

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Do we have to do NLP or hypnotherapy?

Not at all. Some clients want to talk things through, ask questions, and make sense of their situation with someone who understands the dynamics deeply. Others are ready to go deeper with subconscious work. Both are welcome, and we go at your pace with the approach that fits you.

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Which offer is right for me?

If you're exploring the work or want to bring one situation, start with a single session. If you're ready to create lasting change, the monthly package or three-month container will take you further. Note that you are likely reprogramming decades of patterns stored in your nervous system, so the deeper the trauma, the longer it will take to heal. That said, most people who are serious about breaking the cycle do find the deeper containers provide significant transformation.

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What does a session actually look like?

We meet on Zoom. You'll complete a short intake beforehand so we use our time well. Sessions are conversational but purposeful. Expect honesty, clarity, and to leave with something concrete to work with. No fluff, no spinning in circles.

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What's your rescheduling policy?

You can reschedule up to 24 hours before your session. Rescheduled sessions need to be completed within 30 days of the original booking. All sales are final, so please book when you're ready to show up for the work.

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