I'm a certified life coach, NLP practitioner, and humanistic psychology graduate specializing in narcissistic personality disorder and dismissive avoidant attachment. I have spent over 25 years studying these relationship dynamics, and I understand them personally as well as professionally.
I am straightforward and compassionate. I will tell you the truth and hold space for how hard it is at the same time. I work best with people who are ready to stop spinning in the same cycle and finally move forward.
My approach is rooted in faith, and whatever your background or spiritual path, you are welcome here exactly as you are.
My Story
Faith has always been the foundation of my life. Not just as a belief, but as a way of living. I started reading self-help books in high school. I studied humanistic psychology in college. Growth has never been optional for me. It has always been the point.
My deeper education came from life itself. Growing up, someone significant in my family had a profound impact on how I understood love and relationships. Without the language for it at the time, I spent years trying to make sense of a dynamic that left me confused, hypervigilant, and searching. That search led me deep into understanding narcissism. Not as a buzzword, but as a pattern with real psychological roots that shapes everything it touches.
Then I fell deeply, completely in love with someone I now understand to be a dismissive avoidant. I did not have that language then either. What I had was a connection that felt like home, and a discard that tore me apart. I spent years healing from that relationship. Years of therapy, studying, spiritual seeking, and slowly finding my way back to myself.
That journey brought me to my certifications. In 2009 I became a certified spiritual life coach, NLP practitioner, hypnotherapy practitioner, and meditation teacher. In 2010, I opened a local spiritual center where I ran a private 1:1 coaching practice, led personal development workshops, and facilitated a weekly group for teenage girls focused on building their confidence and self-worth. That work lit something up in me that has never been tamed.
In 2016, I brought my practice online and began specializing in helping people heal from relationships with narcissists. It was then that I discovered attachment theory, and everything clicked. Not just professionally, but personally. I finally had the framework to make sense of my own relationships and to understand the critical difference between narcissists and dismissive avoidants. That distinction matters more than most people realize. I watched so many people confused and in pain because the person they loved did not check every box of what they had read about narcissism online. Attachment theory connected the dots in a way that finally gave them clarity, language, and a way forward.
My first love came back into my life after 19 years. And this time, I could see clearly. His patterns had not changed. But I had. With everything I had learned and healed, I was able to establish boundaries and walk away. Not because the love was not real, but because my love for myself was finally greater than my need to stay in the cycle. That moment changed everything for me.
This is the work I do now.
I help people heal from relationships with narcissists and dismissive avoidants, remember who they are outside of those relationships, and reprogram the belief systems and patterns that have kept them stuck. The goal is not just to survive what happened. It is to embody your God-given potential and build a life and relationships that actually feel like what you were made for.
This work makes my heart full. Watching someone transform into who they were always meant to be. There is nothing like it. All of our experiences are here to teach us something. I am living proof of that, and I am honored to walk that road with you.