Grow with Kaela
Attachment-informed relationship coaching
The same pattern keeps showing up.
It's time to understand why.
Whether you're the one who holds on too tight or the one who pulls away when love gets close, the cycle starts in the same place. I help you understand your attachment patterns, heal them at the root, and build relationships that finally feel safe.
Now booking new clients · spots are limited and fill quickly
WHO I WORK WITH
If you love deeply and keep ending up in the same place
Most of the people I work with share one thing: they give a lot of themselves in relationships, and somehow keep landing somewhere that doesn't feel safe or return what they give.
Sound familiar? You're in the right place.
The Anxiously Attached
The ones who hold on
You feel love intensely, and you're the one who stays, over-gives, and struggles to let go even when you know you should. You've been told you're "too much," when the truth is you've been giving to people who couldn't meet you.
The Avoidant
The ones who pull away
When someone gets close, something in you shuts down or needs distance. You value your independence, but you've started to notice the same wall going up every time, and you're ready to understand what's underneath it.
Making Sense of the Past
Healing after a hard relationship
You loved someone who couldn't give you consistency, emotional availability, or the care you needed, and it left you questioning yourself. Together we'll make sense of what happened and rebuild your footing.
The Real Work
Ready to remember who you are
Underneath the patterns and the heartbreak, this work is about coming home to yourself. Whatever brought you here, if you're ready to stop repeating the cycle and rebuild from self-worth, we can do that.
HOW I WORK
Insight is the beginning. Change happens deeper.
Understanding why you keep ending up in the same place is where we start. But insight alone doesn't shift the pattern, because the pattern doesn't live in your logical mind. Here's how we actually move it.
i.
We name the pattern
Using attachment theory, we identify exactly what's been happening in your relationships and why. For a lot of people this is the moment everything clicks. You finally have language for what you've lived, and a clear picture of the cycle you've been in.
ii.
We work it through, your way
Some clients want to talk it through, ask questions, and make sense of their situation with someone who truly understands the dynamics. Others are ready to go deeper. For those who are open to it, I use NLP and hypnotherapy to regulate the nervous system and work directly with the subconscious beliefs driving the pattern. We meet you where you are, and we go at your pace.
iii.
You rebuild from self-worth
As the old programming loosens its grip, we rebuild your relationship with yourself. You start showing up differently, choosing differently, and attracting differently, because you've become someone who knows their worth from the inside out.
Hi, i'm kaela
26 years of studying this work... and living it.
I'm a certified life coach, NLP practitioner, and humanistic psychology graduate who specializes in attachment patterns and the relationships that leave us questioning ourselves. I have studied this work for 26 years, and I have lived it too.
I know what it's like to love someone who couldn't love you back the way you needed. I know what it takes to heal from it and build something better. That's the road I help my clients walk, and I don't hand you anything I haven't walked myself.
BOOK A SESSION
I'll meet you
exactly where you are.
Every session is a space to tell the truth about your patterns, your relationships, and what you actually want your life to look like. I'm straightforward and compassionate. I'll tell you the truth and hold space for how hard it is at the same time. I work best with people who are ready to stop circling and actually move forward.
Because I keep my client roster small and give each person real attention, availability is limited and often books out in advance. If a time is open, I encourage you to grab it. All sessions are held via Zoom, and payment is collected at booking.
60-Minute 1:1 Session
$165
A focused hour to get clear on what's keeping you stuck and what it takes to move. Perfect if you're exploring the work or want to bring one specific situation.
Monthly Package
$600
Four weekly sessions for the person ready to do consistent work. Meeting every week is where real momentum builds.